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Everyone needs to watch this USA World Cup Pump-up Video RIGHT NOW

01 Jul, 2014

Well.. if this doesn't give you the chills I don't know what will.

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What to do on Sunday without Game of Thrones

29 Jun, 2014

Hey guys! A lot of my fans have been asking, "Grant - what should I do with my time on Sunday now that season 4 is over?" It's a great question. Sunday is so much less awesome without Game of Thrones but fear not! There are other things George R. R. Martin and the world has to offer! 1. Read the books Simple, right? Just put down the teen fiction and grab a real book (or 5). They're not that massive. Give it a good month of straight reading and you'll be done in no time! Then you can join the packs of cool "book readers" that know everything that's happening during the show. Make sure you rub it in everytime something surprising happens. Spoiler alert: Eddard Stark doesn't die in the books. It's actually 5 volumes of peace in Westeros, stories about Bran climbing, Arya becomes a princess and gets married. No one ever dies, except Joffrey. The Mountain squashed HIS head instead of Oberyn's. Wahoops - they just forgot that part in the show! 2. Watch old episodes Here's a game you can play: Name the following characters. Re-watch show until you know them all! 100 points: 200

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Workout 6/11

I've noticed that it's hard to hit the same weight on the squats with a short period of rest between workouts. Hoping to figure out a way to get better recovery on off days and hit at least the same weight as Monday. I might try dropping the weight in an attempt to get consistent weight on squats for Mon, Wed, and Friday. The goal would then be to add 5lbs/week. Strongman A Squat 5-5-5-5-5 @ 225 LB Bench Press 5-5-5-5-5 @ 145 LB Barbell Row 5-5-5-5-5 @ 135 LB

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